Our Mission
Discover the champion within and embrace your inner crazy.
SOTG Lifestyle is a Bay Area based Mixed Martial Arts program located at Omni Movement in Hercules, CA. While it is tied to fitness and MMA, it is deeply connected to the mission of self love and self belief. SOTG is a lifestyle, rooted in biblical principles that help nurture and strengthen both the body and mind.
About SOTG Lifestyle“Jiu-Jitsu can change your life, if you let it.”
— Coach Derrick Easterling
We want to make you strong. Mentally, physically and emotionally. We want to give you the mindset, self-discipline and resilience to achieve your goals. In life as well as in Jiu-Jitsu. Together we’ll harness the power of Jiu-Jitsu.
Start your journeyCulture and Values
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Get 1% Better Every Day
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Embrace your Inner Crazy
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Become a Student of the Game
Programs
Roadmap to Grappling Success
- Comprehensive training plans
- Tips from Coach Easterling
- Techniques to enhance your performance
- Strategies for mental and physical preparation
- And much more!
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See yall tomorrow morning at 6am.
Bring your questions, pack your gi, and I’ll see you in the morning.
See yall tomorrow morning at 6am.
Bring your questions, pack your gi, and I’ll see you in the morning.
🔥 Our 5-Week Intro Program is the perfect way to get rolling!
‼️START: October 7th
Whether you`re new or want to refine your basics, this program covers all the fundamental techniques, positions, and submissions to set you up for success.
📅 When: Mondays @ 6am & Thursdays @ 6pm
💸 Cost: $150 (with a $50 deposit that goes towards membership if you sign up!)
💪 After this, you`ll be equipped to join our team fundamentals classes and keep leveling up!
DM us now to secure your spot! 🥋
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
🔥 Our 5-Week Intro Program is the perfect way to get rolling!
‼️START: October 7th
Whether you`re new or want to refine your basics, this program covers all the fundamental techniques, positions, and submissions to set you up for success.
📅 When: Mondays @ 6am & Thursdays @ 6pm
💸 Cost: $150 (with a $50 deposit that goes towards membership if you sign up!)
💪 After this, you`ll be equipped to join our team fundamentals classes and keep leveling up!
DM us now to secure your spot! 🥋
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
BACK ESCAPE: Steps to Freedom 🛡️
Ready to escape from a tough back control? Here`s how to make it happen:
1️⃣ Address the choking hand first—don’t let them finish the choke.
2️⃣ Get your head and shoulders to the ground to neutralize their control.
3️⃣ Kill the hooks, then roll and get on top. 💥
Escape, control, and flip the script on your opponent! Get these down, and you`ll be escaping back control like a pro. 🥋🔥
Comment "Roadmap" below and get access to our ebook "Roadmap to Grappling Success" to learn all you need to be set for success!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
BACK ESCAPE: Steps to Freedom 🛡️
Ready to escape from a tough back control? Here`s how to make it happen:
1️⃣ Address the choking hand first—don’t let them finish the choke.
2️⃣ Get your head and shoulders to the ground to neutralize their control.
3️⃣ Kill the hooks, then roll and get on top. 💥
Escape, control, and flip the script on your opponent! Get these down, and you`ll be escaping back control like a pro. 🥋🔥
Comment "Roadmap" below and get access to our ebook "Roadmap to Grappling Success" to learn all you need to be set for success!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
SIDE CONTROL: Steps to Dominate🛡️
Ready to control the fight? Follow these steps for a rock-solid side control:
1️⃣ Get behind your opponent
2️⃣ Lock in that seatbelt grip 🔒
3️⃣ Punch your knee through 👊
4️⃣ Step your leg over
5️⃣ Pull `em in tight
6️⃣ Grab the hooks 🪝
7️⃣ Isolate the arms
8️⃣ Attack the neck, then SQUEEZE! 💥
Master these steps, and side control will be your new playground. 🥋🔥
Comment "Roadmap" below and get access to our ebook "Roadmap to Grappling Success" to learn all you need to be set for success!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
SIDE CONTROL: Steps to Dominate🛡️
Ready to control the fight? Follow these steps for a rock-solid side control:
1️⃣ Get behind your opponent
2️⃣ Lock in that seatbelt grip 🔒
3️⃣ Punch your knee through 👊
4️⃣ Step your leg over
5️⃣ Pull `em in tight
6️⃣ Grab the hooks 🪝
7️⃣ Isolate the arms
8️⃣ Attack the neck, then SQUEEZE! 💥
Master these steps, and side control will be your new playground. 🥋🔥
Comment "Roadmap" below and get access to our ebook "Roadmap to Grappling Success" to learn all you need to be set for success!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
Two key moves you NEED to know:
1️⃣ The Opening: Break that guard like a boss. 💥
2️⃣ The Pass: Stack `em, control `em, and move into domination mode. 🛡️
Open, control, stack, pass—get these down, and you’ll be owning the mats. Simple, effective, unstoppable. 👑🔥
Learn more in our ebook "Roadmap to Grappling Success", link in bio!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
Two key moves you NEED to know:
1️⃣ The Opening: Break that guard like a boss. 💥
2️⃣ The Pass: Stack `em, control `em, and move into domination mode. 🛡️
Open, control, stack, pass—get these down, and you’ll be owning the mats. Simple, effective, unstoppable. 👑🔥
Learn more in our ebook "Roadmap to Grappling Success", link in bio!
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
Breaking down a solid guard pass from full guard today. 💥 Control the cross grip, stand up, and open the guard to secure that dominant position. Simple, effective, and a game-changer once you get the hang of it. Drill this technique to level up your guard-passing skills! 💪
Ready to put this into practice?
Let’s hit the mats and download our free ebook Roadmap to Grappling Success, link in bio!🥋
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
Breaking down a solid guard pass from full guard today. 💥 Control the cross grip, stand up, and open the guard to secure that dominant position. Simple, effective, and a game-changer once you get the hang of it. Drill this technique to level up your guard-passing skills! 💪
Ready to put this into practice?
Let’s hit the mats and download our free ebook Roadmap to Grappling Success, link in bio!🥋
#SOTG #mma #jiujitsu #bjj #wrestling #muaythai #martialarts #fighter #grappling #jiujitsulifestyle #bjjlifestyle #oss #mmafighter #nogi #bjjtips
