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Adult Jiu Jitsu

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At SOTG Lifestyle, it’s not about your strength or how many championships you win. It’s about the drive, determination, and love you put into what you do and how you do it.

Why SOTG Lifestyle?

Fitness is a key component of MMA, but with the SOTG Lifestyle, it’s as important to cultivate self love and belief. A champion mindset starts with KOS (knowledge of self). It builds on that foundation to empower yourself and the people around you.

Here’s 3 circumference style passes I like to use during training. 

Bull Fighter 
Knee Hip Control
Sprawl Pass 

Give it a shot in your next training session, let me know what you think. 

#jiujitsu #sotgjiujitsu #sotglifestyle #bjj #training 

Attention all beginner white belts!!!!!

I’m tired of the boner belts. 
Heres 2 simple ways to tie your belt. 🥋 

Practice it in the mirror 


#sotgjiujitsu #jiujitsu #training #whitebelts #fitness
Technique of the week: Defending the double leg take down. 

Give it a shot. Let me know how it goes. 

🔴Check out the SOTGLIFESTYLE YouTube channel🔴

for more content. 
#jiujitsu #takedown #defence #martialarts #training 
The first of many… win, lose, draw y’all will be my dawgs. Proud of these guys. Lots of experience gained. Evolving and developing their skill sets. Be proud bc you did the hardest thing, that others in the stands didn’t do. Go out there and put it on the line. 

#SOTGJiuJitsu, #SOTGRites, #SOTGWeightlifting, #SOTGLifestyle, #SOTGMMA, #SOTGFitness, #SOTGMindset
The word “faith” holds a lot of weight but at the end of the day, it is all about having belief, both in yourself and in your practice. 

It is about being able to feel connected, even when you can’t see it, and trusting that the end result is on its way. 

In practice, having the belief that you already have what you want and accepting that you’re in the middle of the development process is important. 

Where you are is where you’re supposed to be and it’s going to manifest into your destiny.

#SOTGJiuJitsu, #SOTGRites, #SOTGWeightlifting, #SOTGLifestyle, #SOTGMMA, #SOTGFitness, #SOTGMindset
📸 by 
Always wanted to try Jiu Jitsu? Come down to @omnimovement for a 3 day trail. Click the link on the profile and sign up.



Monday - Friday*
9:00am - 10:30am

*Tuesdays & Thursdays are No Gi

Tuesday & Thursday
6:00am - 7:00am &
7:00pm - 8:00pm
Saturday (Open Mat)
11:00am - 12:00pm

How can I learn more?

To learn more about my Jiu-Jitsu classes at Omnimovement Gym, reach out to me directly or visit my FAQs.