Adult Jiu Jitsu
Sign-up nowAt SOTG Lifestyle, our Adult Program is about more than just Jiu Jitsu—it’s about building stronger people and stronger families.
We train hard on the mats, but what truly sets us apart is our family-first culture.
- Championships and medals are great—but what matters most is how training shapes you into a leader at home, at work, and in life.
- We believe in using fitness, discipline, and skill to prepare for life’s obstacles—not just competition.
- Our community pushes each other to be stronger, healthier, and more connected.
If you’re looking for a place to win in life, not just on the mats, this is your gym.
Class Schedule
Morning Classes
- 6:00am Gi (All Levels): Monday, Tuesday, Thursday
- 7:00am No-Gi (All Levels): Tuesday, Thursday
- 8:00am Olympic Weightlifting: Monday, Wednesday
Evening Classes
- 6:00pm No-Gi (All Levels): Monday, Wednesday
- 7:00pm Fundamentals: Tuesday, Thursday
Class Format & Structure:
Our Adult Program runs on a rotating curriculum to keep training engaging, challenging, and effective:
- Day A – Curriculum Day: Focused on technique and progression.
- Day B – Theme Day: Specific concepts or positions explored in depth.
- Day C – Ecological Training Day: Drill/task-based training for real-world application.
This system develops a wider variety of skills, avoids burnout, and keeps students motivated long-term.
Benefits of Training:
When adults commit to our program, they experience real transformation:
- Improved Movement & Physical Health – Build strength, stamina, and flexibility. .
- Community & Brotherhood – Be part of a supportive team that keeps you accountable.
- Confidence & Leadership – Students evolve from nervous beginners into leaders who take charge of their health, mindset, and lifestyle.
Ready to start your journey?
Try a Free Trial and see how training at SOTG Lifestyle can transform your body, mindset, and life.
Start My Free Trial